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Do not eat a large meal within 1-2 hours - your body is busy digesting, and honestly, it's just uncomfortable to lie on a full stomach.
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Start off by simply sitting on the floor and stretching out a single leg in a straight line away from you. Put the towel over the ball of your foot on the leg that is elongated. Continue to keep your leg straight with your foot directed upward. Grasp the two ends of the towel in your palms and bring it. Loosen up your ankle, this can make your foot pull backward to help arch of the foot and stretch the lower leg.
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